Complete Human Performance Radio

Want to build muscle?

Then you need to lift weights. You know there are no shortcuts, and that you need to push yourself in the gym. However, there’s a heated debate about how many sets you should do to gain weight.

In this podcast, James Krieger will teach you how many sets you need to perform to gain the muscle as quickly and efficiently as possible. You’ll learn:

  • The pros and cons of doing one set, or multiple sets.
  • How many sets are optimal for building muscle.
  • How to increase your volume as you get more advanced.
  • How to plan recovery into your training program.
  • How to decide on the right number of sets for your workout program.
Direct download: James_Krieger_Final_Edit.mp3
Category:general -- posted at: 9:50am EDT

Do you know why most people can’t lose weight?

It’s not because they lack willpower. It’s not necessarily because they get hungry.

The main reason people can’t get as lean as they want to be, is because they don’t have any structure. What you need is a simple, flexible, sustainable system that you can use to lose weight without thinking about it. 

That’s what meal planning gives you. 

Mike Matthews, the author of the website MuscleForLife.com, is going to teach you how to create a meal plan for fat loss.

 

Direct download: Mike_Mathews__Final_Edit.mp3
Category:general -- posted at: 11:49am EDT

Let me ask you a question: why do you lift weights?

Are you trying to get stronger?

Are you trying to gain muscle?

JC Deen has plenty of shirtless pics to show he knows how to build muscle, but he looked to classy in this picture for me not to use it.
JC Deen has plenty of shirtless pics to show he knows how to build muscle, but he looked to classy in this picture for me not to use it.

Are you trying to improve your general health and fitness?

If the main reason you lift weights is to gain muscle, rather than get stronger, then your training should be different.

In this podcast, JC Deen is going to teach you exactly how to create a workout program for gaining muscle. You’ll learn...

  • What exercises to use for building muscle.
  • How to sequence your exercises in each workout.
  • What rep ranges to use.
  • How long to rest between sets.
  • How many sets to perform.
  • How to measure your progress.
  • How to change your training program if you hit a plateau.
Direct download: JC_Dean_Podcast_Final_Edit.mp3
Category:general -- posted at: 12:19pm EDT

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