Injuries suck, plain and simple.

If you’re a runner, you’ll do almost anything to avoid them (except stop running, of course).

Barefoot running is one simple method that many promise could help you prevent injures. Some people claim it’s a near panacea for avoiding aches and pains, while others aren’t quite as sure of its benefits.

In this podcast, you’ll hear from Alex Hutchinson — a world renowned journalist and magazine writer who does the popular “Sweat Science” column for Runner’s World.

Alex breaks down exactly what the science says about barefoot running for injury prevention. At the end, he gives you some practical tips to help you decide whether you should run with shoes or without. He also offers some advice on how you can safely transition to barefoot running if you choose to do so.

You hate dieting. To you, the word “diet” usually means:

• Hunger. 
• Strength and muscle loss.
• Low of sex drive.
• Lethargy.
• Constant cravings.

Luckily, you can limit, or even completely avoid most of these problems if you train and eat intelligently for fat loss. 

In this podcast, Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings. 

Choosing supplements is a pain.

Every supplement claims to be better than the last.

They all claim to be backed by the latest scientific evidence.

They’re usually expensive.

Most don’t work.

However, there are some supplements that do work. The problem is that until now, it’s been hard to translate research into actionable, simple advice on what supplements are the most effective and offer you the best value.

In this podcast, you’ll learn how to use Examine.com's “Human Effect Matrix” to easily do your own research on what supplements are the most effective. Kurtis Frank, one of the co-founders of Examine.com, discusses how they created the Human Effect Matrix, and how you can use it to make wiser choices when shopping for supplements.

Learn why most treatments for exercise related muscle cramps don't work, and what to do instead.