Most people get injured at some point. 

Whether it's an obvious problem like smashing your leg into a four-wheeler (like we talk about in this podcast), or a chronic injury like low-back pain that seems to come out of nowhere, we all end up in pain eventually. Especially if you tend to be a more obsessive, driven type.

When you're injured, you would do anything to make the pain go away. There are a lot of myths about the best ways to kill pain, which means it's east to waste time, money, and effort on treatments that don't work, or aren't optimal.

In this podcast, Dr. Jonathan Fass dispels some of the most common myths about what does and doesn't cause pain. He also fills you in on the latest research about how to kill pain, and gives you practical strategies for dealing with acute and chronic painful injuries.

Getting into "peak" shape at a specific time is much harder than you might think.

Whether you're preparing for a bodybuilding contest, a photo shoot, or just a personal goal, there are a lot of ways to mess up your diet and training before the big day.

In this podcast, you'll learn the most common mistakes people make when trying to reach their peak level of leanness, and how to avoid them. You'll also learn... 

• How to deal with the psychological and emotional challenges of getting lean.
• How to properly time your carbohydrate intake to look leaner
• How to set and adjust your calorie intake during a "cut."
• The truth behind water and salt manipulation.
• Layne Norton's best tip to stay lean over the long-term.