Complete Human Performance Radio

Flexible dieting doesn't get the attention it deserves.

It's arguably one of the most effective, simple, and easy methods for getting lean in a healthy and enjoyable way.

Flexible dieting is what helped me gain 73 pounds -- from being in a hospital bed with a heart rate of 19 beats per minute to becoming a healthy, (mostly) sane person.

It's what helped my dad go from being a chubby middle schooler to staying jacked for the last 40 years.

It's the same system that will help you lose fat, gain muscle, and build a better body, without avoiding certain foods, binging, or counting calories forever.

But what is flexible dieting, exactly?

In this podcast, you'll learn the four essential laws of flexible dieting that prove why it's the best system for getting lean. You'll also learn some of the easiest ways to get started.

Direct download: The_4_Laws_of_Flexible_Dieting.mp3
Category:general -- posted at: 12:30am EDT

Struggling with anxiety? In this podcast, you’re going to learn how to change that. You’ll hear from Charlie Hoehn, a marketing advisor and author who's worked on massive projects like marketing multiple best-selling books, including The 4-Hour Body.

Charlie will share how these challenges started to cause anxiety, and what he finally did to fix it for good.

You'll also learn:

 

 

  • How to tell if you're the kind of person who's at risk for anxiety.
  • The most common ways people convince themselves they don't have anxiety.
  • The single greatest discovery Charlie made that finally helped him cure his anxiety.
  • How to eliminate people in your life that cause you anxiety.
Direct download: How_to_Cure_Your_Anxiety_with_One_Simple_Technique_1.mp3
Category:general -- posted at: 12:30am EDT

In this podcast, you'll learn how to lose weight quickly and healthily. Fast weight loss isn't easy or necessarily optimal, but there are several techniques you should use to make it less painful. Two doctors who specialize in weight loss medicine, Spencer and Karl Nadolsky, will show you how to lose weight fast in a healthy, controlled manner.

Direct download: How_to_Lose_Weight_Fast_Safely_and_Healthily.mp3
Category:general -- posted at: 12:00am EDT

It’s hard to stick to good habits.

You start working out, preparing your own meals, or going to bed on time. You keep it up for a few weeks, but eventually, you stop.

That’s about to change.

In this podcast, James Clear is going to teach you exactly how good habits are formed, the most common reasons people don’t maintain good habits, and specific strategies you can use to make them stick.

Direct download: How_to_Stick_to_Good_Habits.mp3
Category:general -- posted at: 12:00am EDT

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