Complete Human Performance Radio

You've been lifting weights and eating right for years.

You've been getting enough sleep and staying active.

But you're not happy with how you look.

Maybe you don't have the upper body you want. Maybe you still have love handles. Whatever it is, there's something about your appearance you want to change.

Gregory O'Ghallager will show you how. Greg is a personal trainer and writer who's helped hundreds of people transform their physiques with as little effort as possible. You're going to learn how to do the same in this podcast.

 

Direct download: Greg_Kinobdy_New_-_Final_Edit.mp3
Category:general -- posted at: 12:22am EDT

You never skip leg day.

You eat enough calories to build muscle.

Yet your glutes never seem to grow.

You want a larger butt, and your current training program isn't cutting it. You're doing the right exercises, but your butt isn't getting bigger.

That's going to change after you listen to this interview with Bret Contreras.

Bret Contreras has worked with hundreds of clients from every day fitness enthusiasts to professional athletes. He's also conducted thousands of unofficial experiments with electromyography on his clients to test what exercises best stimulate the glutes.

In this interview, he's going to teach you how to setup a program that will help you grow a butt you're happy with.

You'll learn...

  • How to select the right exercises to train your glutes.
  • How many sets and reps you should do to build stronger glutes.
  • How many times per week you should train your glutes.
  • How long you should rest between sets of glute exercises.
  • Where to place glute exercises within your workouts.
Direct download: Bret_Contreras_PAID-_Final_Edit.mp3
Category:general -- posted at: 12:30am EDT

So you've been lifting weights. 

You've been doing squats, deadlifts, and everything else you're supposed to.

But your butt isn't getting any bigger.

This podcast can help.

Bret Contreras, aka "The Glute Guy," is going to tell you about the best exercises for building a stronger, bigger butt.

Direct download: Bret_Contreras_FREE-_Final_Edit.mp3
Category:general -- posted at: 6:49pm EDT

Calories count, but that doesn't mean you need to count them to lose fat.

In fact, doing so can cause more problems than it solves.

The key to any fat loss diet is making it sustainable and enjoyable, which calorie counting often isn't. Even if you enjoy counting calories and macronutrients, or are at least willing to do so, there might be easier ways to lose fat.

Georgie Fear is going to tell you why calorie counting often doesn't work in the long-term, and how to lose fat using simpler, easier, funner methods.

Direct download: Final_Edit-_Georgie_Fear.mp3
Category:general -- posted at: 12:30am EDT

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