Mon, 18 August 2014
You feel great the first week. You prepare healthy meals, finish all of your workouts, and get to bed on time every night. The second week, it feels a little harder, but you stick to the plan. By the third week, you're starting to falter. You know what you're supposed to do, but sticking to the plan is becoming harder and harder. You decide to focus on another goal instead. Don't feel bad -- the same thing has happened to many people. But you don't need to keep going through that story. Steven Michael Ledbetter, aka Coach Stevo, is going to show you a better way to accomplish your goals. Steven is one of the leading habit-based coaches in the world, and he's helped hundreds of people transform their habits. In this podcast, he’s going to teach you how to identify and prioritize your goals, and develop habits that make reaching those goals much easier. |
Wed, 13 August 2014
If you've been listening to Evidence Radio for any length of time, you'll know that calories count, and macronutrients matter. If you're an athlete, this is especially true. You need to eat enough to perform at your best, but the amount of protein, carbohydrate, and fat you eat is also important. If you aren't able to properly tap into your carbohydrate and fat stores, you may not perform as well. This is mainly true for endurance athletes, but it might be important for strength athletes, too. In this episode of Evidence Radio, Dr. Mike Nelson explains how to increase your ability to "burn" fat and carbohydrate to perform better. |
Fri, 8 August 2014
Why do some people live longer than others? More importantly, why are some cultures happier and healthier, while others are stuck with depression and disease? There's no way to say for sure. This is all observational evidence, so it doesn't prove anything conclusively, but wouldn't it be cool to go live with them for a while and see what they're doing differently? That's what Luke Sniewski decided to do. Luke is traveling the world examining what helps different cultures thrive. So far, he's identified six essential habits that all healthy cultures use to maintain their health and happiness. Luke shares his findings on this episode of Evidence Radio. |