Complete Human Performance Radio

If you want to get lean, you have to improve your diet. 

With meal plans, you have a simple, structured way to make sure you eat the right amount to lose fat consistently. 

But they can also be extremely hard to stick to, socially problematic, and boring. 

Flexible dieting offers you more wiggle-room in your food choices, but many people want more structure than just "macros."

In this podcast, Armi Legge and Russell Taylor break down the pros and cons of both meal plans and flexible dieting so you can get the best out of both.

As you'll see, they both work. It's just leaning when and how to use each one that determines which is better for you. 

If you'd like to learn more about flexible dieting, check out Armi's book, Flexible Dieting.

Direct download: Russel_Taylor_Nutrition_Final_edit_new_.mp3
Category:general -- posted at: 7:59am EDT

Bodybuilding workout routines are like songs. 

 

New ones come and go, and most of them aren't that different. It's easy to get "hooked" on one for a few weeks before getting bored and trying a new one. 

 

But if you look at the songs that have endured over years or centuries, they all have common principles that make them great. I'm not a musician, so I won't pretend I know exactly what these are. But my musically inclined friends do, so I trust them. 

 

The same thing is true with bodybuilding workouts. No matter what new routines emerge, all successful workout plans will have some principles in common. And just like music, most people don't know what these principles are. 

 

In this podcast, you're going to learn what principles tie together many of the most successful bodybuilding programs. You'll learn about daily undulating periodization, wave loading, high volume versus low volume training, and much more. 

 

At the end, physique coach Russell Taylor will tell you how to make a a bodybuilding program that works for you.

Direct download: Russel_Taylor-_Final_Edit.mp3
Category:general -- posted at: 12:33pm EDT

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