Complete Human Performance Radio

Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes who also want to build a great squat.

Direct download: Knee_Sleeves_for_Triathletes_-_7_4_16_11.33_AM.m4a
Category:general -- posted at: 12:00pm EST

There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan.

Direct download: How_to_Use_Data_to_Program_Workouts_-_7_4_16_10.58_AM.m4a
Category:general -- posted at: 11:49am EST

Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That’s why most people quit before they get the results they want.

Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio.

Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal. 

 

Resources mentioned:

The Power of Habit

Direct download: The_First_Month_Always_Sucks_-_7_4_16_11.22_AM.m4a
Category:general -- posted at: 12:00pm EST

Direct download: Hybrid_Training_for_Beginners_-_7_4_16_10.13_AM.m4a
Category:general -- posted at: 6:00am EST

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