Complete Human Performance Radio

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.

  •  The proper mindset for elite athletic performance
  • Training with your unique purpose in mind, not just following someone else's routine. 
  • Maximizing muscular growth naturally and limiting myostatin response 
  • How to enjoy the foods you love while still maintaining your fitness goals
  • Limiting beliefs when it comes to training and performance - how to build internal confidence
    Increasing testosterone naturally 

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Direct download: Jaret_Grossman_Podcast_-_4_30_17_1.43_PM.m4a
Category:general -- posted at: 12:51pm EDT

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training.

Sources mentioned in this episode:

Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.

Direct download: endurance_roundtable_-_42017_10.42_PM.mp3
Category:general -- posted at: 11:03pm EDT

Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. 

The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.

 

Direct download: derek_kelly_alex_-_31217_1.31_PM.mp3
Category:general -- posted at: 1:27pm EDT

Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well. 

 

 

Direct download: PL_Podcast_With_Jenn_Helena_-_3_2_17_11.22_AM.m4a
Category:general -- posted at: 2:48pm EDT

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