Thu, 11 May 2017
Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.
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Direct download: Jaret_Grossman_Podcast_-_4_30_17_1.43_PM.m4a
Category:general -- posted at: 12:51pm EST |
Fri, 21 April 2017
We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode:
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Direct download: endurance_roundtable_-_42017_10.42_PM.mp3
Category:general -- posted at: 11:03pm EST |
Mon, 13 March 2017
Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.
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Thu, 2 March 2017
Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.
Direct download: PL_Podcast_With_Jenn_Helena_-_3_2_17_11.22_AM.m4a
Category:general -- posted at: 2:48pm EST |