Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more.

Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer.

Follow CHP on Instagram: @completehumanperformance

Sam @sam_metal

Anthony @dorazioanthony

Tudor @tudormorris

In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men’s mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.

Time stamps:

Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20

Interview with Fergus 14:20-1:08:50

Final wrap-up 1:08:50-1:11:37

You can follow hosts and guests on Instagram:

Fergus @ferguscrawley 

Sam @sam_metal

Anthony @dorazioanthony

Complete Human Performance @completehumanperformance

www.completehumanperformance.com

Anthony D’Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony’s wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes.

CHP metal theme by Matt Heafy.

CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes. 

You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.com