In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30).

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Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

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Sam and Anthony catch up on what they have been up to and then answer listener questions including:

How to deal with bowel movements on long runs (9:05)

Our thoughts on stretching (15:15)

A discussion on warming-up (20:20)

How to deal with pushing through vs throttling back in hybrid training (28:00)

Running tips and starting points for people that are larger or coming from a strength training background (43:10)