Join host Anthony D’Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Alex on IG @alex.viada

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com