The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP’s guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D’Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

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For training and nutritional coaching visit www.completehumanperformance.com

BJJ black belt Ethan Benda and host Anthony D’Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com