The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking.

You can find more information at:  https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today’s society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run.

You can find more information at:  https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Ariana on IG @aaarinator

Follow Heather on IG @heather.strongeru

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com