Host Anthony D’Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP’s coaches, this gift guide covers a wide range of price points and should help you out if you are stuck.

Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates-

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Want to buy coaching for a loved one or have a question for the show?

You can email Anthony at: anthony.dorazio@completehumanperformance.com or email Ariana Scalfo at: ariana@hybrid-academy.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Anthony on IG @dorazioanthony

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women’s scaled division, Connie L. to chat about her win of the women’s pro division, and CHP coach Alec Blenis as he ruminates on his win in the men’s pro division.

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio reminds you all that CHP’s The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach?

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP’s The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here.

To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kelsey on IG @kelsey_koger

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

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For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open.

You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

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For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss how the CHP WOMXN’s and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences.

The next cohorts for both groups start on March 1st. You can sign-up at the following links:

CHP WOMXN: https://completehumanperformance.com/product/womxn/

CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science.

Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Geoff on IG @judogeoff

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year’s resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it.

You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com