Complete Human Performance Radio

Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Direct download: 033_2021_03_15_Resuming_outdoor_activities_mixdown.mp3
Category:general -- posted at: 2:00am EST

Host Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

Direct download: 032_2021_01_03_Empathy_and_Sleep_mixdown.mp3
Category:general -- posted at: 12:00pm EST

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