Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050

Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [e-mail]

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance