How to Stick to a Good Habit

It’s hard to stick to good habits.

You start working out, preparing your own meals, or going to bed on time. You keep it up for a few weeks, but eventually, you stop.

That’s about to change.

In this podcast, James Clear is going to teach you exactly how good habits are formed, the most common reasons people don’t maintain good habits, and specific strategies you can use to make them stick.