Thu, 25 June 2015
It's been said that the world doesn't have a weight loss problem, it has a weight maintenance problem. Most poeple can and do lose some weight in their lives. It's keeping it off that's the hard part. In this podcast, personal trainer Mike Howard delivers practical and effective guidance on how to help your clients stay lean in the long-term. |
Complete Human Performance Radio
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generalhealth & fitness
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