Thu, 2 March 2017
Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.
Direct download: PL_Podcast_With_Jenn_Helena_-_3_2_17_11.22_AM.m4a
Category:general -- posted at: 2:48pm EDT |
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