Which is Better for Fat Loss: Eating Less or Moving More?

There's only one way to lose weight -- create a caloric deficit.

However, there are two ways to create a caloric deficit -- you can eat less or move more.

So, which is better?

Tom Venuto, a best-selling author, bodybuilder, and personal trainer, comes on the show to answer that question. We also discuss some of the biggest mistakes you're probably making when trying to lose fat.