Hybrid Nutrition - Basics + Q&A #063

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:

Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?

Is the spacing of macronutrients throughout the day important, other than protein?

Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?

Supplements - should I take ??? ??? ??

 

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