Wed, 1 January 2014
There's only one way to lose weight -- create a caloric deficit. However, there are two ways to create a caloric deficit -- you can eat less or move more. So, which is better? Tom Venuto, a best-selling author, bodybuilder, and personal trainer, comes on the show to answer that question. We also discuss some of the biggest mistakes you're probably making when trying to lose fat. |